Saskatoon Health Region

In motionWhere to be in motion in Saskatoon

Our bodies were made to be “in motion”. Being “in motion” means moving instead of sitting, leading through example, & championing change. By being “in motion”, you’re enabling your mind & body to be the best they can be. You’ll experience fewer diseases & illnesses, & gain healthy behaviors & habits that will impact yourself & your whole family.

In motion is a health promotion strategy that encourages citizens of the Saskatoon Health Region to make regular physical activity a part of their daily lives.  Physical activity – Do it for Life!

LiveWell with Chronic Conditions

LiveWell with Chronic Conditions is a free program offered by the Saskatoon Health Region for anyone with a chronic health condition such as Diabetes, Arthritis, M.S., Heart Disease, Lung Disease, Cancer, Depression, etc. Caregivers & support people will also benefit from attending this program.

Two trained peer leaders meet with groups of up to 15 participants for 2 ½ hours, once a week for six consecutive weeks. Classes are fun as well as practical. You will learn self-management techniques that will help you understand & manage your chronic condition.

For information on locations & times or to register call 1-877-LIVE-898.

LiveWell with Chronic Conditions Free Program Saskatoon

 

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